Did you know that eating at least three bananas a day can significantly reduce your risk of stroke or heart attack? According to British and Italian scientists, you should eat one banana for breakfast, one for lunch and one for dinner, so you will provide the body with enough potassium. This reduces the risk […]
Cancer is on the rise. The disease is on an epidemic-scale. Although medicine has made great progress, however, the most common solution to the disease is chemotherapy or surgery. That is why we present the five foods that are effective in preventing and treating the disease. As sugar can be a food for cancer […]
Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach. You know that breakfast is a must and healthy way to start the day. However, the wrong groceries consumed […]
Depression and high blood pressure are the most common diseases of modern life. However, so little is needed to prevent them. Although all of us, as children, are still under great stress until our retirement, that does not mean we should allow such a situation to take over and neglect our health. […]
Everyone has had to fall asleep at work, but the symptoms of sleep deprivation are another problem. Often these symptoms are much more severe than usual fatigue and can cause a whole host of health problems. It is important to know that in the afternoon it is normal to feel a little […]