10 tricks for your feet and your shoes to be healthy and in great shape

 

Do not let your shoes touch any other shoes, preventing the spread of bacteria.

 

Many people wear excessive and uncomfortable shoes that do not fit their legs. The result is swelling, tension, and pain.

 

How to keep your feet and shoes healthy and in great shape?

Stick the second and third fingers on each foot when wearing high heels to avoid injuries and pain.

Try to go barefoot as much as you can, in this way your feet will breathe and prevent the development of fungus on the nails.

At the end of the day, stretch your feet using an elastic band to get rid of tension and pain.

 

Spray alcohol in your shoes to prevent pores from closing and reduce sweating.

Place lines of silicone on your shoes down to prevent slipping.

Soak your feet in apple cider vinegar to prevent the occurrence of an unpleasant odor.

Do not let your shoes touch any other shoes, preventing the spread of bacteria.

If your shoes are tight, put in water in plastic bags and allow them to freeze into the freezer and expand.

If you have an blister on the heel, place the pallet vertically, not horizontally, to avoid moving it when moving.

Rub the dry parts of the soles with pineapple, the acid from it and its texture will refresh them.

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Updated: July 5, 2019 — 9:11 pm

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