Follow all instructions carefully.
From the evening dip two teaspoons of flax seed in a glass of water (200 ml) and leave for at least 12 hours.When you get up early in the morning, first drink half a cup of hot water.
Then pour the liquid and eat the flax seed slowly chewing it. This is good for gastritis and other stomach problems.
After a while, drink the beetroot juice and the lemon you have prepared from the evening: make one root of beets and mix it with a lemon juice. In the morning drain the juice and drink it, or eat the whole mixture.
You drink this juice for 10 days, you make a break of five days, and you will continue for another six days. After half an hour or an hour, mix a tablespoon of honey with three teaspoons cinnamon cinnamon.
This slowly lick it, gradually dissolve into your mouth. You should not swallow it at once. This is also good for immunity.
Eat one whole nut, before lunch and before dinner one more. You need to eat a total of three nuts in the day.
In the course of the day you should drink a total of one liter of parsley tea: place 10 freshly baked fresh parsley in one liter of cold water, then when it is boiled leave to cook for another 2-3 minutes, quench the cooker and leave it until it cools . Bring the tea into a bottle and carry it to work or wherever you go, so drink it instead of water.
For a snack or breakfast you will consume the following mixture, in two varieties:
50 g sesame
50 g sunflower seeds
100 g of flax seed
50 g pumpkin seeds cinnamon and ginger powder
In two or three tablespoons yogurt (can and more) add one tablespoon of linseed oil, then add the mixture of seeds and season with cinnamon and ginger.
One teaspoon of sesame seeds, pumpkin seeds and sunflower seeds, two teaspoons of flaxseed, freshly grind them (do not make a reserve of minced seeds, because they quickly oxidize), add some cinnamon and ginger, so join this with yoghurt, fresh lemonade or fresh pineapple juice. In the course of the day, drink at least one cup of tea from dandelion root.