Learn how to maintain the optimal level of hormones and your skin, hair and nails will be grateful.
According to scientists, our body synthesizes about 100 hormones, of which 6 are important for the beauty of the woman. They contribute to the elasticity of the skin, keep us young and even contribute to a good mood. However, for unknown reasons, sometimes the body fails to produce enough, and levels of hormones are reduced, and the person begins to get older too soon.
The good news is that there are methods that will help you balance the hormones:
Estrogens affect the cells of the fibroblast to produce collagen and elastin. When the level of this hormone is reduced, wrinkles appear, the oval shape of the face becomes uneven, and the chest becomes relaxed. But it’s not just about the skin, the lower the level of estrogen, the more the body is consumed.
How to raise the level of estrogen?
Food: Milk from soy, brown beans, flaxseed, fresh vegetables and fruits. Scientists say meat products suppress the production of estrogen, so it is better to reduce the consumption of animal protein.
Cosmetics: Especially creams that contain phytoestrogens. For example, serum and sweet-root creams are good for fighting aging because they contain liquirectigenin, an antioxidant that stimulates the production of collagen.
2. Growth hormone – somatotropin
People tend to receive somatopause over the years – a condition when the level of the hormone in the blood starts to decline. When the levels of somatotropin are reduced, the muscles are shrinking, and the fats and wrinkles begin to appear in excessive amounts, the mood deteriorates, and the durability decreases.
Hollywood celebrities are beginning to inject a growth hormone, but this can have many unpleasant side effects, such as swelling, headaches, and even uncontrolled growth of bones and internal organs.
How to increase your growth hormone levels?
Physical activity: Walking at a speed of 4 km / h, weighing exercises (10-15 reps for each hand). It’s better if the workout for strength is before aerobic exercise – first work with weights, then walking.
Changing temperature: Visiting a sauna or showering alternately with hot and cold water stimulates the growth hormone production.
3. DHEA (dehydroepiandrosterone)
DHEA is a hormone that acts calming and is effective against aging. The thing is that it is produced only until the thirtieth year, and then the muscle tone begins to decline, the blood vessels become brittle, and the skin loses its elasticity.
How to raise the level naturally?
Turn on healthy eating fats: Our body produces DHEA with the help of them. Nuts, seeds, oily fish and avocados contain essential polyasate fatty acids.
Eat protein for breakfast: They help fight mood swings and stabilize the nervous system at the beginning of the day.
Melatonin regulates our daily rhythm. In other words, he informs the body when it’s time to rest. All cell renewal processes take place during sleep and if your dream is disturbed, then you start prematurely aging. The lack of melatonin contributes to the appearance of wrinkles, hair loss and the creation of pigmented spots on the skin.
How to raise the level of melatonin?
Food: Bananas, tomatoes, rice and corn are rich in melatonin.
Alcohol, cigarettes and caffeine have a counter-effect. When you consume these things, the production of this hormone stops. Some drugs such as beta blockers and anti-inflammatory drugs have the same effect on the body.
The high level of stress hormone – cortisol contributes to premature aging. Depending on the type of skin, the negative effect of cortisol is manifested in a variety of ways: from gray to face to too dry skin that is peeled, to deep visible wrinkles and oily skin with acne. This hormone breaks the collagen bristle and makes the skin look tired and flabby.
How to reduce cortisol levels and stress?
Drink plenty of water: Even a slight dehydration increases the level of this hormone. A very ordinary job like a glass of water can greatly help you relax.
Dietary supplements containing rosin roots reduce the level of anxiety and cortisol. Listen to good music that relaxes you: Scientists confirm that music therapy reduces stress levels. Meditation is another great way to naturally reduce cortisol levels without any additional medication.
Insulin increases the blood glucose level, and when the condition with it is broken, the skin appears early signs of aging. High sugar levels lead to wrinkles as well as to hanging skin. Due to the increase in glucose levels, a process called glycation (linking sugar and protein molecules) is taking place faster than it needs at a certain age, leading to the destruction of collagen and elastin. The elastic skin becomes stiffer, thicker and more susceptible to cracking, and dehydrated.
How to protect your skin from excess sugar?
Consult a doctor to determine the level of sugar in your body. After consulting with a specialist, you can start treating the problem.
Cosmetics: Use creams and serums with retinoids (vitamin A and its derivatives) that stimulate the production of collagen. These cosmetic products should contain vitamins C, E and green tea – all are excellent antioxidants. Use a shampoo with a protective factor every day, even in the winter. Solar rays destroy elastin fibers and contribute to rapid aging.