Antiviral food for strong immunity

How to increase body defense


Did you know that there are more than 400 different viruses that can cause infections, including the common cold, flu, hepatitis, mononucleosis, and more? Being in the flu season, like the new COVID-19, it is important to think about how to increase body defense.


There are many ways in which a virus can spread. In animals, the virus is transmitted through blood-sucking insects. Some viruses, such as the flu, spread by coughing and sneezing. Fortunately, there are a number of antiviral foods, herbs and spices that can help us improve our body’s defenses.


Take a look at which foods, besides fish, quality red meat, honey, eggs, garlic, onions, oregano, are good to add to your menu, especially during the season of viruses, colds and flu.


Shitake mushrooms

These delicious mushrooms are rich in beta-glucan, which are antiviral compounds. They have been shown to inhibit virus replication and improve the body’s immune function. According to some studies, shiitake mushrooms have significant antibacterial and antifungal properties.


Ginger is one of the most commonly used remedies for relieving colds and flu symptoms. It is the appropriate antiviral food when we want to boost immunity. Scientists believe that spicy spice helps the body become more resistant to HRSV (a major cause of lower respiratory tract infections) by blocking the ability of the virus to attach to cells and stimulate secretion. prevention of viral infections.


The cinnamon is more than a spice with a nice scent that we add to a cup of cappuccino or sweets. The active compounds contained in cinnamon have antiviral, antimicrobial, immunomodulatory and anti-inflammatory effects. Some studies have shown that cimelaldehyde, the compound that gives cinnamon a distinctive aroma, prevents the growth of the virus and the flu. Cinnamaldehyde also inhibits (inhibits) Listeria and Escherichia coli in food and protects against various fungi, including Candida albicans.

Foods rich in probiotics

Probiotics are useful bacteria found in many foods. Their regular consumption promotes the health of the digestive function and, as we know, much of our immunity is right there. Add yogurt, fruit yogurt, pickles.


Echinacea is one of the most powerful herbs against viruses. It can be found in the form of tea or dietary supplements. Regular intake can improve the body’s defenses but also help us recover faster from colds or flu. A number of studies have shown that the herb is rich in phytochemicals that have the ability to reduce viral infections.

Updated: March 27, 2020 — 4:19 pm

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