This nutritious, milkshake recipe for high vitality, breakfast in the cup is great for a refreshing start to the day. It’s ideal for people who are in a hurry or for those who do not want to eat breakfast. Serving for 4: Nutrition facts: 700 ml skimmed milk. 450 g of low-fat yogurt. Juice […]
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Salad in combination with this Thailand sandwich with beef meat is enough to serve as a side dish or a sandwich. Serving for eight: Nutrition facts: 4 tablespoons of tomato paste. 1 teaspoon sugar. 1 cup fresh lime juice (approx. 5 limes). 3 teaspoon crushed coriander. 1 kg of well-cleaned beef. 4 carrots, grated. 1 […]
This special baked bread with garlic and sage will be an excellent replacement instead of your regular, everyday bread. Serving for twelve: Nutrition facts – One portion contains: 180 g finely chopped celery. 250 g of chopped onions. 3 tablespoon chopped parsley. 4 tablespoons of dried sage. 300 g of stale bread, cut […]
This sandwich with soft chicken meat, seasoned with curry, honey, apples and celery, is an ideal light lunch. The creamy dressings can be healthier: replace most of the mayonnaise with low-fat yogurt. For 8 sandwiches: Nutrition facts – One sandwich contains: 120 g low fat yogurt. 4 tablespoons low-fat mayonnaise with turnip oil. 3 teaspoon […]
This Chocolate or Cocoa Blueberry flavor protein smoothie combination is worthy of celebration. How can something so healthy taste so good? Ingredients needed to prepare chocolate blueberry protein smoothie: 1 handful of fresh or frozen blueberries ice cubes, if you have fresh choose fresh. 1/2 cup milk 1/2 medium-sized banana 2 or more scoops chocolate […]