Category: Diet


  Nutritional values ​​of pumpkin are well known, this queen among the autumn/winter vegetables is rich in beta-carotene, is an excellent antioxidant, strengthens the immune system and contains only 35 calories per hundred grams making it ideal for any diet.   With this diet, you will not feel hungry because pumpkin contains low calories and […]

Milky diet

  The winter diet should be enriched with vitamins and minerals to compensate for the deficiency in the body during the cold season. Dairy products are ideal for this purpose, in combination with fruits, vegetables, and fish.   We offer you two options with an example winter dairy diet menu. You can change them daily […]

Rich winter diet

  A winter diet will help you to lose weight as well as improve your immunity to protect yourself against the flu and viruses that are constantly transmitted during this time of year.   A winter diet will enrich your menu with healthy foods that will keep you energized.     First day Breakfast: 6 […]

10 recommendations for healthy weight loss

    Forget rigorous diets and focus on healthy weight loss with proper and balanced nutrition and exercise, this is the most important advice of many professional fitness trainers.  Here you can read some of the recommendations and by following them you can lose weight in a healthy way: 1.  Follow the “80:20” rule. On […]