Category: Diet

Antiviral food for strong immunity

How to increase body defense   Did you know that there are more than 400 different viruses that can cause infections, including the common cold, flu, hepatitis, mononucleosis, and more? Being in the flu season, like the new COVID-19, it is important to think about how to increase body defense.   There are many ways […]

Food that attract viruses

  In order for the body to create a defense mechanism, you must avoid certain foods that feed the viruses. To grow and survive in the body, viruses need certain foods. Any illness and infection can be reduced by proper nutrition, and so is the virus. Prevention is best at the moment, so if you […]

Anti-viral diet against viruses

There are many foods that can flare-up or lengthen a viral immune challenge.   Viruses can cause all types of weird symptoms: skin rashes, fatigue… the virus can be stuck in an organ, causing the organ to cause the symptoms that that organ causes. We use this diet all the time at the office and […]

QUICK AND EFFICIENT PUMPKIN DIET

  Nutritional values ​​of pumpkin are well known, this queen among the autumn/winter vegetables is rich in beta-carotene, is an excellent antioxidant, strengthens the immune system and contains only 35 calories per hundred grams making it ideal for any diet.   With this diet, you will not feel hungry because pumpkin contains low calories and […]

Milky diet

  The winter diet should be enriched with vitamins and minerals to compensate for the deficiency in the body during the cold season. Dairy products are ideal for this purpose, in combination with fruits, vegetables, and fish.   We offer you two options with an example winter dairy diet menu. You can change them daily […]

Rich winter diet

  A winter diet will help you to lose weight as well as improve your immunity to protect yourself against the flu and viruses that are constantly transmitted during this time of year.   A winter diet will enrich your menu with healthy foods that will keep you energized.     First day Breakfast: 6 […]