Category: Diet

Rich winter diet

  A winter diet will help you to lose weight as well as improve your immunity to protect yourself against the flu and viruses that are constantly transmitted during this time of year.   A winter diet will enrich your menu with healthy foods that will keep you energized.     First day Breakfast: 6 […]

10 recommendations for healthy weight loss

    Forget rigorous diets and focus on healthy weight loss with proper and balanced nutrition and exercise, this is the most important advice of many professional fitness trainers.  Here you can read some of the recommendations and by following them you can lose weight in a healthy way: 1.  Follow the “80:20” rule. On […]

Lose weight with healthy diet

  The purpose of this diet is to reduce metabolism, in addition to reducing weight, thus guaranteeing that the lost pounds will not be returned. The diet lasts 90 days and during that time weights from 18 to 25 kg. If it is necessary to lose weight then the diet can be interrupted, but no […]

New Year’s Eve Diet Resolutions

  Do you make your New Year’s resolution different every year? Making small changes in diet and exercise will reap big rewards. Here are a few tips for a healthier diet: Don’t skip breakfast.  “Skipping breakfast gives you the munchies later on and slows your metabolism down.” We advise to start the day with yogurt and fruit […]

Fish oil

    Here are the benefits if you consume one tablespoon of fish oil each day, from autumn until spring:   If you are having a cardiovascular problem it will be greatly reduced.   Increases flexibility and speed of thinking.   The immune system is stronger. The body fights the bacteria and viruses that attack […]

The Miraculous Carrot

Did you know that carrot is a natural cure for diarrhea? It is an essential ingredient for cleansing the body because it is rich in antioxidants. Carrots have been proven to be the largest source of beta-carotene, which in the body is converted to vitamin A, and is necessary for the proper functioning of the […]