Category: Health


  Nutritional values ​​of pumpkin are well known, this queen among the autumn/winter vegetables is rich in beta-carotene, is an excellent antioxidant, strengthens the immune system and contains only 35 calories per hundred grams making it ideal for any diet.   With this diet, you will not feel hungry because pumpkin contains low calories and […]

Rich winter diet

  A winter diet will help you to lose weight as well as improve your immunity to protect yourself against the flu and viruses that are constantly transmitted during this time of year.   A winter diet will enrich your menu with healthy foods that will keep you energized.     First day Breakfast: 6 […]

10 recommendations for healthy weight loss

    Forget rigorous diets and focus on healthy weight loss with proper and balanced nutrition and exercise, this is the most important advice of many professional fitness trainers.  Here you can read some of the recommendations and by following them you can lose weight in a healthy way: 1.  Follow the “80:20” rule. On […]

Easy and simple diet

These days of the month can change your life and body for the better, not only will you lose fat, but you will feel better, and you’ll see it right after two days!   Your healthy hair, nails will start to grow, your skin will be cleansed … The point is to avoid carbohydrates, but […]