Category: Health

10 recommendations for healthy weight loss

    Forget rigorous diets and focus on healthy weight loss with proper and balanced nutrition and exercise, this is the most important advice of many professional fitness trainers.  Here you can read some of the recommendations and by following them you can lose weight in a healthy way: 1.  Follow the “80:20” rule. On […]

Easy and simple diet

These days of the month can change your life and body for the better, not only will you lose fat, but you will feel better, and you’ll see it right after two days!   Your healthy hair, nails will start to grow, your skin will be cleansed … The point is to avoid carbohydrates, but […]

Lose weight with healthy diet

  The purpose of this diet is to reduce metabolism, in addition to reducing weight, thus guaranteeing that the lost pounds will not be returned. The diet lasts 90 days and during that time weights from 18 to 25 kg. If it is necessary to lose weight then the diet can be interrupted, but no […]

New Year’s Eve Diet Resolutions

  Do you make your New Year’s resolution different every year? Making small changes in diet and exercise will reap big rewards. Here are a few tips for a healthier diet: Don’t skip breakfast.  “Skipping breakfast gives you the munchies later on and slows your metabolism down.” We advise to start the day with yogurt and fruit […]

Garlic water

    Garlic contains medicinal properties that naturally fight bacteria, viruses, and fungi. Laboratory studies and analyzes have confirmed that raw garlic destroys pathogenic microorganisms, lowers blood fat and potentially lowers blood pressure.   Some studies have also confirmed that garlic can stimulate the immune system and slow down tumor growth.   Drink garlic water […]

Fish oil

    Here are the benefits if you consume one tablespoon of fish oil each day, from autumn until spring:   If you are having a cardiovascular problem it will be greatly reduced.   Increases flexibility and speed of thinking.   The immune system is stronger. The body fights the bacteria and viruses that attack […]

Onion in olive oil

          Onion helps fight heart disease, helps with coughs, coughs and viruses, while also reducing high blood pressure.   Olive oil has the ability to cure the colon, has proven to be an excellent protector of breast cancer, diabetes, heart problems, arthritis, high cholesterol, for weakening, for improving metabolism, for improving […]