In the fall we get a fruit that is very healthy and appreciated when it comes to nutrients, minerals and vitamins.
Like other nuts, chestnut contains fat, but in much smaller quantities. It is obese and contains vitamins that work well on the body. Healthy amount of chestnut daily, to get all its positive properties, is 85 grams.
NUTRITIONAL PROPERTIES OF COAST
Chestnut contains only 1 gram of fat and less than 70 calories at 30 grams. It also contains vitamin C, which makes it special and distinguishes it from other nuts. The daily dose of 85 grams of chestnut contains up to 45% of the body’s daily vitamin C requirement.
It is rich in folate, which is another characteristic of spinach and other green leafy vegetables. In addition to vitamin C, it also contains vitamins B1, B2 and B6 and folic acid. It is responsible for the formation of red blood cells and for the synthesis of DNA. This is especially good food for pregnant women as it prevents fetal abnormalities.
By consuming chestnuts, you will also incorporate important substances such as fiber, magnesium, copper, manganese, calcium, iron, zinc and potassium.
With the help of dietary fiber from chestnuts, you will also lower bad cholesterol levels.
Chestnut and flour can be made from chestnut because, like hazelnut and almond, there is no gluten. On the other hand, it has a higher percentage of starch, so it is more similar to potatoes and corn.
CHESTNUT AS A MEDICINE
You can eat this fruit cooked, baked, mashed or cooked in tea. In any form, you will feel its interesting taste and get all the nutritional value.
TEA FROM CHESTNUT
Chestnut is known for helping with digestive and kidney problems. Chestnut tea also helps with asthma and bronchitis.
WILD CHESTNUT FOR WOMEN
It is very important to distinguish wild from chestnut, since wild is not edible. However, it is made from various tinctures and creams, as it is very medicinal.
Wild chestnut is used as a remedy for problems with enlarged veins and cracked capillaries, hemorrhoids, painful menstruation and enlarged prostate.
THE CHESTNUT LOVES THE HEART
Chestnut contains high levels of mono-unsaturated fats, such as olein and palm. They protect the cardiovascular system and help lower cholesterol levels.
Chestnut has the ability to expel excess water from the body, thereby helping with kidney and stomach problems. Helps with the circulation and flow of food through the intestines as well as water.
Because of its anti-inflammatory properties, chestnut is an essential nutrient for people suffering from arthritis and rheumatism.