The hot weather is perfect for a day at the beach, swimming pool or even in the open air. But you do not need to dehydrate so you can enjoy these activities.
During the summer, the body loses more fluid, which means the risk of dehydration increases. But how much water do you need to drink?
Are there other ways to add it besides drinking? You can find out in the sequel. How much water do you need?
This depends on your weight and the type of your body. The exact amount of water is different for everyone, but mainly for active adult persons it is enough about 2 liters a day. With the change in outside temperatures, this scale can be shifted.
But, if you exercise, the intake of water must be higher. The muscles need more water to function properly and keep the mass.
During the summer, the body sweats in order to cool. For this reason, it is important to recharge the water lost through the sweat.
The best way to do this is to drink water throughout the day, not just when you feel thirsty. Most doctors recommend up to 2.7 liters of water for women and 3.7 liters of water for men.
Signs that you drink some water
The color of your urine can tell you if you drink enough water. The color of the urine should have a nuance of lemonade, and if it is darker, you should drink more water.
Fatigue, dry skin, muscle pain, constipation, and dizziness are the same indicators of dehydration.
And your age may affect dehydration. Namely, as we age, we rarely notice the thirst. The thirsty mechanism is getting weaker, so it’s good to become a habit of drinking water all day long.
Other ways to bring water
Eating high-water foods can help prevent dehydration. Fruits and vegetables are great for this.
In the summer, watermelon is the best choice. Cucumbers, celery, broccoli and spinach will also help you. You can also eat gazpacho, cold soup with vegetables.
There are many debates about adding electrolytes in water and drinking water with high pH value. Electrolytes and minerals help to balance water in the body, as well as the pH value.
Distilled, filtered and spring water are good options. The same applies to water with electrolytes and high pH values.
If you exercise often or are sweating a lot, the electrolyte water will take you. If, however, you want sparkling water, we have good news for you too.
You can drink the flavored water with taste, but not as a substitute for the ordinary.