Here are the benefits if you consume one tablespoon of fish oil each day, from autumn until spring:
- If you are having a cardiovascular problem it will be greatly reduced.
- Increases flexibility and speed of thinking.
- The immune system is stronger. The body fights the bacteria and viruses that attack it more effectively.
- Increases endurance. You will not feel tired all day long.
- Bones are more durable. You’ll forget about osteoporosis, bone fractures, joint pain …
- Your skin will be radiant and beautiful.
- Excess pounds will be gone.
- Your body will cope better with stress. Serotonin levels rise, so fish oil is recommended for children and the elderly.
- Reduces eye pressure.
10. The body is saturated with vitamins and nutrients.
WHY IS GOOD FISH OIL?
Fish oil is good for our health as it contains omega-3 fatty acids that our body cannot produce and therefore we must ingest it through food or supplements.
Fish are the best source of omega 3 fatty acids, primarily: herring, salmon, sardines, tuna, and trout.
In theory, this is a great idea, but in practice, this is not always the case.
Salmonids (salmon, trout, etc.) and other fish living in cold waters (cod, sardines, etc.) should have high levels of EPA / DHA, but unfortunately today they are more commonly grown and are usually cultivated. fed with soybeans and genetically modified maize, making them high in omega-6 and other poisons instead of omega-3s.
One mistake many people make is using large amounts of flaxseed because it has a high content of omega-3 fatty acids, but unfortunately, only about 5% of these fatty acids in flaxseed are converted into usable form of DHA and EPA.
Unsaturated fatty acids, especially omega-3 fatty acids, play a very important role in brain growth and development.
DHA is known to help maintain normal brain function, so this nutrient is linked to better learning, concentration, and memory.
In addition, DHA is found in particularly high concentrations in the retinal membranes, especially photoreceptors. Therefore, it is thought to play a key role in the development of vision.
A positive correlation was found between DHA content in red blood cells and visual acuity, as well as other indicators of brain development in infants and young children.
Numerous studies have confirmed that groups of children taking fish oil have positive changes in the form of increased attention, concentration, learning abilities, working memory, visual information processing, and immune system abilities, including changes in redness. blood cells.
In other words, children who consume at least 2 fish meals a week, one of which is a fatty fish rich in omega-3 fatty acids (such as tuna and salmon), are less likely to have emotional and behavioral problems than children. who do not eat fish?
It is known that children are not big fish lovers, so for kids who do not want fish on their menu, the lack of omega-3 fatty acids in the diet can be offset by dietary supplements.