Healthy and fast diet for effortless weight loss

 

If you have finally decided to lose a pound, this diet will be a great way to get to your desired goal without suffering. With this diet, you will lose weight in a natural and healthy way without starving. Unlike many diets, which can have counter effects after they are finished, this diet involves balancing nutrients and keeping calories at a standard level. After only 14 days, the results will be evident.

 

Before breakfast

Start the day with a glass of lukewarm water to drain a lemon. This lemonade will purify the body and help break down fat. Over the next hour and a half, drink three more glasses of water to clean the body of toxins. It is advisable to drink at least 2 liters of water during the day, but not at all costs.

 

Breakfast

Remember that you should never skip breakfast. There are several options for this meal.

*Boiled egg or scrambled eggs

*Oatmeal or cereal with milk

*Fruit (if you eat a banana, limit yourself to one)

Lunch

For lunch prepare a meal containing a lot of protein and combine it with fresh salad. Here are some suggestions:

*Roasted or boiled chicken, turkey or veal

*Roasted fish or squeezed tuna

*Spinach soup and integral tortillas

Dinner

Dinner should be the easiest meal. You can prepare soup with vegetables, salad or a small serving of pasta. You can also prepare roasted vegetables with a minimal amount of olive oil or make popcorn.

Between meals

If you are hungry between meals, you can squeeze fresh fruit juice or eat a small amount of wholegrain snacks.

Strictly prohibited

* Sugar

*Packaging juices containing additives

*Chips and snacks

*Chocolates and sweets of all kinds

*Bread

Recommended

In addition to this type of diet, it is advisable to exercise. Any activity 3 times a week can help you feel more comfortable in your own body.

Updated: December 29, 2019 — 3:58 pm

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