Many people make this mistake with lemon every morning

The water with lemon is incredibly refreshing, refreshing and gives a huge boost to your metabolism. The lemon is full of health benefits, and in particular is a great source of vitamin C. A mug of fresh lemon juice gives 187% of the recommended daily intake of this vitamin, and also offers potassium, magnesium and copper.

There is a common mistake people make when enjoying a glass of lemon water. They do not realize that the bark is one of the most nutritious parts of the whole fruit.

We assume that your normal routine is to squeeze the lemon juice and add some water. We are sorry to tell you this, but in fact you are preparing water with a lemon in the wrong way.

Recipe for ideal lemon water: Remove a few fresh, preferably organic lemons. Cut as you like. Slice some of the sliced ​​lemons in the water, but not all. Make a little bit of squeezed slices in your brew.

 

Put the rest of the pieces in a bottle, mug, or some other cup. Fill to the top with boiling or cold water, as you wish. Enjoy!

 Health experts say lemon and water help digestion. They also help slow down the absorption of food and ensure that your body gets the most processing food. By preparing your lemon with water in the right way, you will use all his graces to the maximum!

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Updated: April 13, 2019 — 8:19 am

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