Quick Prepared Integral Bread Recipe

This is very simple and quick recipe for how to make a healthy and delicious integral bread. Due to its thick, juicy texture, this bread will quickly saturate you, and it is excellent when it is obstructed.


Integral Bread Recipe | Healthy Bread Recipe | Bread Recipes by HealthyFoodEncyclopedia.com


For two loafs ( 28 pieces): Nutrition facts – one piece contains:
  • 900 g whole flour, preferably large grounded flour.
  • 2 teaspoons salt.
  • 900 ml lukewarm water.
  • 2 packing’s  (about 14 g) dry yeast.
  • 2 teaspoons brown sugar or honey.
  • spoon, normal, white flour for sprinkling.
  • 100 calories.
  • 4 g proteins.
  • 1 g of fat (of which 0 g saturated).
  • 0 mg of cholesterol.
Preparation time: Time to rise the dough: Baking time:
10 minutes. 30 minutes. 30-40 minutes.


  1. Sprinkle some oil in the dish or cover with baking paper. Leave it on a warm place while you make the dough.
  2. Sift the flour into a large bowl and add salt. Add yeast and make a depth in the middle. Mix sugar or honey with lukewarm water, then pour the mixture into the hollow in the dough.
  3. Mix and kneed the hands for 2 minutes, until the dough becomes soft and sticky; to be able to separate from the bowl.
  4. Put the dough in the prepared bowl, cover with a damp towel and leave it warm place for 30 minutes, until the dough rises to the top of the bowl.
  5. Preheat the oven to 220 ° C. Remove the towel from the dish and sprinkle the dough with a little white flour. Bake for 30 – 40 minutes until the bread is raised and roasted. Make sure the bread is baked: knock it on the underside that needs to be crunchy.
  6. If necessary, bake the bread for another 5 minutes for the crust to be even more crispy. Remove it from the dish to completely cool down. This bread will stand fresh for 5 days.



Updated: November 28, 2018 — 6:36 pm

Leave a Reply

Your email address will not be published. Required fields are marked *