For people who suffer from seasonal allergies, spring is not much fun. While some triggers are quite obvious, some of your everyday habits can actually exacerbate these symptoms.
Discover the six culprits that hamper your allergies.
The pollen can easily be attached to the fabric, and after the day you spend it, you enter it into the house, spreading it on the couch, bed and dining room. To prevent the spread of potential allergens, change clothes as soon as you return home and wash it in hot water.
Certain fruits and vegetables
Certain raw products (such as apples, tomatoes and celery) have protein on the surface that your body can mix with pollen. This is called an oral allergy syndrome, and it can lead to unpleasant symptoms such as itching of the throat and mouth.
If you need another reason for a vacation, studies show that stress affects people suffering from allergies. A higher level of stress causes more frequent allergic reactions.
A glass of wine can bring more harm than good. Although all the drinks act as vasodilators (ie they dilate the blood vessels, which can lead to a runny nose), red wine is particularly troublesome because it is full of sulphates. These compounds actually cause an allergic reaction.
Take off your lenses and wear glasses during the allergy season, experts say. Lens wear can lead to the collection of pollen in the eyes, which can cause irritation.
Smoke from cigarettes
Even if you are not a smoker, stay away from the smoke source because it can aggravate allergy symptoms.