This extremely useful grocery has an amazing 26 grams of protein per 100 grams of food!
If you combine it with another cereal, when it comes to the amino acid composition, it has an incredible ability to replenish, thus obtaining a set of excellent quality amino acids.
Energy gives 350 calories, it contains high-quality carbohydrates – 60 g per 100 g and incredible 30 g fibers that are mostly soluble (reduce cholesterol), and part insoluble (slowing down carbohydrates, helping digestion or bowel discharge).
They have a pronounced low glycemic index (only 29). Of only 1 gram of fat, it contains favorable omega 3 and omega 6 fatty acids.
It is extremely rich in iron, and it is therefore particularly recommended for women who practice and have a tendency to anemia. It is rich in magnesium and molybdenum, and vitamins are extremely rich in folic acid.