We live in a time where there is no person who does not face stress. But he is different in each of us. Some people have negative thoughts, others are often worried, and others have physical effects of stress and it affects their health.
Stress management can be very negative in the long term, and many studies show that many people are not even aware that they are under enormous stress. We need to know that whenever we are confronted with stress, and we do not deal directly with it, it is deposited in our body.
Our bodies are accustomed to being stressed at the time in which we live, but we must find a way to minimize its effects.
These are signs that show that we are under enormous stress:.
Lack of concentration and focus
When faced with stress, we can come to a situation where we have difficulty concentrating. This is especially the case in people who have a lot of work and who do not even have time to think about whether they are under stress. But after a while, he attacks the concentration and focus.
Insomnia and sleep problems
The bodies under extreme stress are cluttered and have a huge problem to relax and allow us to sleep peacefully at night. An additional problem arises because the brain is overloaded with many things. A lot of people who are experiencing extreme stress also wake up at night.
Problems with the stomach
It may sound strange, but stress causes a number of problems in people who are related to the stomach and stomach. When stress takes a huge swing, many of us face digestive and metabolic problems and when this problem does not resolve, it creates long-term problems related to our health.
Foods that reduce the level of stress
The next time you feel nervous, under pressure or too stressful, make up a meal of the next few foods, which in a very short time will help you get back to normal.
– They can be helpful in reducing stress because they meet your need for carbohydrates and sugars. They are also made up of beta-carotenes and other vitamins that help your body process carbohydrates slowly and at a constant pace.
– They are filled with magnesium, which relieves stress and simultaneously relaxes your muscles in a natural way.
– A German study in the field of psychopharmacology has shown that vitamin C relieves stress and restores blood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also good for improving the immune system.
– Almonds contain B and E vitamins that improve your immune system, and pistachios and walnuts help lower your blood pressure.
– This meat contains amino acids called L-tryptophan, which encourage the release of aerotonin, a chemical in the brain that causes us to feel good. Because of this, many people after eating turkey meat declared that they feel relaxed, even tired. It has also been documented that L-tryptophan has a calming effect.
– The lack of magnesium can cause migraine headaches and a sense of fatigue. One bowl of spinach gives you 40% of the daily requirement of your body for magnesium.
– Food rich in omega-3 fatty acids protects you from heart disease. A new study has shown that it is very effective in maintaining stress hormones cortisol and adrenaline at the normal level.
– Broccoli and other dark green vegetables are rich in many vitamins, which greatly help your body during stressful situations.
– Monosaturated fats and avocado potassium reduce blood pressure. The National Heart, Lung and Blood Institute has published a study stating that the best way to reduce blood pressure is to consume enough potassium (in avocados there are more than banana).
Other tips for reducing stress:
*Drink an energy shake for breakfast
*Eat smaller meals throughout the day, which will help you maintain blood sugar levels (when it’s low, mental, physical and psychological energy is reduced, and stress increases).