This grocery contains so many good things that will protect you from a variety of diseases, including depression and heart disease.
Sardines are not the most delicious food for most people. Of course, tastes do not have to be discussed, but when you read why it’s good to eat sardines, you will realize that a little “sacrifice” is nothing compared to as many as 18% of the advantages this offer offers.
Sardine is extremely rich in protein Pack of 80 g of sardine contains even 23 grams of protein! Keep in mind that the recommended daily dose is 24 to 28 grams of this important substance.
Helps in treating inflammation and reduces the risk of disease.
Sardines are an excellent source of EPA and DHA, two fatty acids for which science has confirmed that they are treating inflammation. Because the root of most diseases is precisely some inflammation, sardines will help you to prevent various diseases.
Wealth of key vitamins and minerals
This food is a great source of vitamins B12, D, calcium and selenium. Vitamin B12 is particularly important, and studies have shown that as many as 40% of people suffer from its deficiency.
Protects bone health
Due to the high percentage of calcium containing sardines, they are usually recommended for diet in patients suffering from osteoporosis or any bone-related problem. In 50 g of sardine contain amazing 217 mg of calcium!
Helps in treating depression and anxiety
Sardines contain a large amount of omega 3 fatty acids, and new scientific discoveries indicate that there is a strong relationship between this substance and the inability of depression.
Blood sugar is regulated
Proteins and healthy sardine fat are the perfect combination that slows down the absorption of blood sugar.
When you eat sardine for a meal, it will soothe you that you will not feel the need for food and unnecessary bites for several hours after that. It will also help you weaken.
Sardine is one of the least polluted fish
Sardines do not contain mercury and other metals, as well as a heap of toxins that can be found in the tuna and swords, for example. Do not affect the environment badly These small fish are found practically at the very end of the food chain because they are fed with plankton.
With regular intake of a sufficient amount of omega 3 fatty acids from fish such as sardines, you protect your heart, because it lowers cholesterol and blood pressure, and hence prevents the occurrence of blood clots.
A powerful fighter against cancer
Studies have shown that sufficient intake of calcium and vitamin D can help prevent a few types of cancer. Strong antioxidant Sardines contain selenium, a mineral that helps neutralize free radicals, thereby preventing damage to the internal organs.
With frequent consumption of sardines you can build strong immunity – science has shown that sardine fish oil affects the increase in the number of cells that are key to good immune.
Great for the skin
Fatty acids from sardines play a major role in skin health. They soften the inflammatory processes of the skin and give a healthy glow.
Insulin resistance is regulated
Insulin resistance is one of the most common causes of diabetes, a pre-diabetes pre-existing condition. Sardines can significantly help you release the body from this dangerous state.
Reduces the intensity of vision loss
Good news for all those who are close to the 50s – sardines can help you to prevent loss of vision and weakening.
The oil and fatty acids of the fish are great for the brain. It may be logical because the brain itself is composed of 60% fat.
Wealth of copper
Sardines are overgrown with copper, a mineral that is key to creating energy from carbohydrates stored in cells.